Top 10 Best L-Carnitine in 2020 (Atlhetica, Integralmedica and more)
L-carnitine is an essential vitamin for human body. For those who want to lose weight and feel more energy to train, L-carnitine supplement is an important ally. It is produced naturally by the body is obtained by power, but for some people this quantity is not enough.
The L-carnitine supplement is great for those who need this vitamin to aid in weight loss or train better. But among L-carnitine 2000, 2300 and 3000, how to choose the best option? We explain everything you need to know here and we also present the 10 best L-carnitine. Check out!
Essential for the metabolism in the human body, the L-carnitine is a vitamin consisting of two amino acids: lysine and methionine. Also named as vitamin B11, L-carnitine is produced by the body. However, the human body does not produce or store the entire amount we need.
L-carnitine is mainly obtained the food, it is present in red meats, fish, dairy products and also in soybeans, among others. In general, those who have a balanced diet do not need this nutrient supplement. But the supplement can be an important ally in some cases!
For Serves L-Carnitine? It Helps Weight loss?
L-carnitine transports fatty acids into the mitochondria of cells, which will burn this fat and turn into energy. Therefore, it is an essential nutrient to turn body fat into energy. But this is only part of the weight loss process.
There is a consensus that yes, the L-carnitine helps you lose weight, only to be combined with other factors that stimulate weight loss, such as a balanced diet and physical exercises. Still, L-carnitine is an essential nutrient for the proper functioning of the body!
L-carnitine also improves the oxygenation of the cells providing more energy to raise the athletic and mental performance. Many think that L-carnitine is a thermogenic but it is not because it does not speed up the metabolism. She is also recognized for helping the cardiovascular system.
How to Choose the Best L-Carnitine
To choose the best L-carnitine is important to evaluate the required dosage, the nutrients, supplement the presentation and what are the available flavors. In addition, to find the best L-carnitine price is need to do some calculations. But do not worry, we explain below all!
Evaluate the L-Carnitine amount Suitable for your diet
Before taking any supplement it is very important to consult a nutritionist who will evaluate your condition and nutritional needs. Professional indication of L-carnitine will consider the diet, intensity and regularity of training, as well as your goals.
On average, the recommended daily dose is 2 grams (2000 mg) of L-carnitine. So many brands work with this dose level. However, if the recommendation is less you can decrease the dose. For those who need to consume a larger amount, 3 grams is the recommended daily limit.
There supplements known as L-carnitine 3000, which is 3 grams (3000 mg) in each dose, they are used extensively by those who train and needs more of that nutrient. But attention, as much of L-carnitine comes from food, it makes sense to overdo the supplement.
Prefer with L-carnitine and other nutrients Vitamin B5
The L-carnitine supplement can have on the composition of other vitamins and nutrients. It is important to note that the supplement has vitamin B5, pantothenic acid, because it is one of the largest contributor to absorption of L-carnitine. Some supplements also contain other vitamins such as B1 and B6.
Chromium picolinate is a natural chemical compound that originates from chromium. This nutrient enhances the effects of insulin, promoting the reduction of fat levels and increasing the feeling of fullness. That is, for those who want to take L-carnitine to lose weight is a great combination!
Choose L-Carnitine Liquid to Fast Absorption
The L-carnitine supplement is sold in capsule or liquid. No powder versions authorized by ANVISA (National Health Surveillance Agency). The capsule is very practical, because just take with water. In addition, it is easy to divide the dose.
The liquid supplement has two major advantages. The first is that the liquid version, the L-carnitine is absorbed faster. The second is that, in general, the liquid version has more nutrients, such as vitamins. It is more difficult to find other nutrients in the supplement in capsules.
Consider the flavors of L-Carnitine Net Non nauseate
The liquid L-carnitine is consumed in small amounts, typically 30 ml, which are two tablespoons. Still, many liquid supplements have flavors to make it more palatable, so it pays to choose what you like to not get sick.
As the doses are small, it is not so unpleasant as well take the L-carnitine liquid. But with a range of flavors it is easier for you to change and enjoy a new experience when taking the supplement. So if you prefer the liquid supplement assess the available flavors.
Evaluate which Best Cost Per Gram of L-Carnitine
If you want to pay the best price for the L-carnitine it is important to calculate the cost per gram. The first step to find the L-carnitine more cost-effective is to see how much capsules or ml in the bottle, and then check how many units or ml you need to take your daily dose.
Always try to buy L-carnitine 2000 or 3000 according to your daily dose. So it’s easier to hit. Say you bought a bottle of 60 capsules that says you have to take 4 to ingest 2 g of L-carnitine. If contained 2 g of L-carnitine of 4 capsules, how many grams contained in capsules 60?
Just make a rule of three! There are 30 g. If that bottle cost $ 45, just divide 45 reais per 30 g for the cost per gram. In this case, each gram of L-carnitine 1 real costs and 50 cents. Okay, now just do the math for other products, compare and find the L-carnitine with best price! In our ranking, we made the account for you!
Top 10 Best L-Carnitine
At that point you already know how to choose an L-carnitine supplement, but we will help you make a decision quieter. Learn what are the top 10 L-carnitine of the moment, with great value for money.
Comparison table of the Top L-Carnitine
L-Carnitina 3000 + Chromium
L-carnitine can be taken at any time of day and the dose may be fractionated, for the nutrient accumulates in the body and is used at all times. So it is important to keep the stock of L-carnitine stocked, even when it will not exercise.
Many consume the supplement in the morning, between meals or divide the dose in the pre- and post-workout, depending on the goal. For those who want to lose weight, it is important to take 30-60 minutes before training for the L-carnitine is absorbed by the body and take effect during exercise.
Some studies recommend L-carnitine intake upon waking on an empty stomach. Other studies report that consumption with a simple carbohydrate increases absorption. Between taking the morning or between meals, along with a snack, choose what suits you best and rely on the guidance of your nutritionist.
Do not Exaggerate the dose to Avoid Side Effects
Follow the directions of the manufacturer and do not overdo the dose. Although there is no relevant side effects, who exaggerates in L-carnitine goes through quite gastrointestinal discomfort, pain and diarrhea. In addition to unpleasant, diarrhea is bad for the body because many nutrients are lost.
In addition to L-carnitine not show any beneficial effect with a higher dosage, side effects of gastrointestinal discomfort is not worth it. For those who want to lose weight or reach new heights in training, it is essential to maintain a certain amount in any supplementation.
Meet other supplements to Leverage Training
For those who want to train more intense or lose weight there are several supplements that support these missions. Caffeine, for example, is a popular thermogenic. But the BCAA is an essential amino acid for the body, as well as creatine, supplement for those who will increase the intensity of training!
L-carnitine famous brands like Atlhetica Nutrition, Integralmedica, Midway, Probiotic and Max Titanium are always a good option. We present the best products and those of other brands. As now you know to choose the best L-carnitine for use as a supplement, you can easily select one.
In this article, we also explain what it is for the L-carnitine, and explain how you should take this supplement. Then buy your and start enjoying the benefits. If you liked this article and know someone who will also be interested in L-carnitine, do not waste time, share it!