Top 10 Best BCAA in 2020 (Integralmedica, Max Titanium and Midway)
BCAA is a set of three amino acids essential for the body, which assist in protein metabolism. The amount consumed by power is not always enough for those who want to gain more muscle and new sporting heights, so many people opt for supplementation.
It is possible to find great brands like Midway and Integralmedica market. To help you understand the benefits of BCAA and show how to make the right choice, we set up this article. To close, we show what are the top 10 market BCAA and teach you how to take. Do not miss!
The abbreviation BCAA (branched-chain amino acids) refers to branched-chain amino acids essential for the human body. Composed of leucine, isoleucine and valine, BCAA is absorbed rapidly and aids in protein metabolism, nutrient responsible for the increase and training of the muscles!
The BCAA offers energy before training and increases protein synthesis after sports activity, resulting in muscle mass. It also reduces the possibility of injury, decrease pain and fatigue during exercise, improving immunity and prevents catabolismos.
These amino acids are not produced by the body and must be obtained through food, especially meat, eggs, beans, milk and dairy products. However, BCAA supplementation per capsule or powder is the way most practical for athletes obtain these amino acids at the right time!
How to Choose the Best BCAA
To choose the ideal BCAA to your routine, check with a professional the recommended dose for you. From there, consider the ratio of amino acids, the presence of B6, choose between powder and capsule, check the cost and also consider vegan options. Check out more below!
Set your need for BCAA Daily with Sports Nutritionist
To discover the daily requirement of amino acids you need to consider the level of physical activity and diet of each person. Therefore, consultation with a sports nutritionist is the first step to be taken before you start taking BCAA.
Through a professional evaluation, you will know what is the ideal amount of grams of BCAAs should you take daily. For example, a 75 kg person may need to 15 g per day of BCAA (0.2 g per kg body). But part of that value is supplied in food.
Thus, supplementation may be responsible for only 4 to 8 g of these amino acids, depending on each case. And attention, if you take whey probably will not need supplemental BCAA in isolation, since the amino acids are in the composition of many brands of protein, check!
Make sure the Leucine is Provided in Proportion Correct
Leucine is the main component of BCAA, this amino acid is the most influence on muscle protein synthesis, as isoleucine and valine provide energy for the body Durantes exercises. The ratio of 3 must be balanced to ensure the benefits.
The proportion of BCAA is generally shown in the label, for example 2: 1: 1 (leucine: isoleucine: valine). The more balanced proportion of BCAA is 2: 1: 1, wherein the amount of leucine is twice the other, a ratio of leucine to 4 is acceptable, since the difference between amino acids is not so great.
However, excess leucine (6, 8, 10 and 12) means that this amino acid is almost isolated in the supplement, bodybuilders need only supplement that way. Not impact with the large numbers prefer a balanced proportion!
Check that Need Vitamin B6
Vitamin B6 (pyridoxine) is an important ally for the metabolism of proteins into amino acids. Despite being easily obtained in a balanced diet, some supplements add this nutrient in the composition.
A professional assessment can determine the need for supplementation of vitamin B6. BCAA as some options have up to 100% of the recommended daily value of vitamin A, is a great facility to get it jointly!
Prefer Powder for More Purity and Fast Absorption
Although more practical and comfortable, the capsules are made with some additives, such as stabilizers and antiumectantes. In general, to achieve a full dose of BCAA you will have to take more than one capsule, but an advantage is that there are already chewable capsules with flavors!
Since the dose of BCAA powder is the purest and this format is absorbed faster by the body. The BCAA powder can be mixed with your favorite beverage or water and is available in delicious flavors such as lemon and orange, in addition, the price is usually more advantageous than the BCAA capsule.
Evaluate the Best Cost Per Gram of Leucine
A great way to find the best BCAA is considered cost-effective. For this, the ideal is to calculate the value of each leucine grass (main amino acid). The label is specified amount of amino acids and how many grams or capsules are necessary to achieve a full dose.
Check how many doses the product provides and multiply it by the amount of leucine, you will have the total amount of the amino acid. Now, simply divide the price by the total amount of leucine, ready you already know the cost per gram and you will find the best cost-benefit of BCAA.
Consider also the BCAA Vegan
Much of the amino acids has animal, vegan athletes need to pay attention to formulation of BCAA for the most suitable product. Already there are options that make it clear on the label that do not use anything of animal origin, where vegan or sympathizer of the cause is the choice more quiet!
Who indications tested and approved
Before going to the ranking of the top 10 BCAA, see the indications of MyBest partners. Products are tested and approved by them. It is worth checking!
Now that you know every aspect about choosing the perfect BCAA, know what are the 10 best BCAAs available for purchase online and choose the most suitable option for your needs.
Comparison Leaderboard BCAA
Black Line BCAA Powder
Military Trail BCAA Colt 4500
BCAA FKU Caveira Preta
Better to take BCAA before or after training? The answer depends on each goal, as this supplement can be made at any time of day. Ingestion fasting is recommended for non-athletes, amino acids can provide a little more energy on waking.
Taking BCAA 30 min before training will minimize fatigue and provide more energy. After training will promote better protein synthesis in the muscles, preventing the lean mass is used as an energy source. Associated with a rapid absorption carbohydrate will improve muscle recovery.
Want Better Results? See also the Best Whey Protein
If you want to gain muscle fast and healthy way, investing in Whey Protein is an excellent idea. Learn more about it and know the 10 Best Whey Protein Market clicking the link below.
Now you know what are the best BCAAs for mass gain, choose the option best suited to their profile and invest in winning new muscle levels. In the ranking are BCAAs in capsule or powder, with cost-effective or renowned brands, has for all tastes and pockets!
We explained to serving the BCAA, as it is important to observe the ratio of amino acids and a strategy to compare prices before you read our article you already know all this? If you liked these curiosities share with someone who is also interested in weight training and supplements!
Writing: Helder Fernandes / Revision: Camila Ogawa