Top 10 Best Cafeinas to Buy in 2020 (Capsules and Powder)
Physical activity, high performance requires greater willingness and fitness. To maximize results, aid weight loss and increase the layout, there is caffeine. Known as anhydrous caffeine, it can be sold in capsules or powder.
For you know more about this supplement, we make a brief explanation and tips to facilitate the purchase and use of caffeine. Check also the ranking, with the top 10 cafeinas market! In it are included excellent brands like Probiotica, Athletica and Max Titanium.
What it is and Serving Caffeine?
Caffeine is not only present in coffee we take. It is a chemical compound found in plants more than 60, and these raw material is extracted supplements. In manufacturing, it is the removal of water from the mixture and powder processing, so it is called anhydrous caffeine.
The caffeine supplements, have a stimulating effect on the body. Because the substance is capable of acting on the central nervous system, increasing the level of concentration, perception and even mood. Athletes and physical activity practitioners seek this supplementation to improve results.
In high-performance training, caffeine acts as a fuel, generating energy and increase power to the individual, without him feel fatigue. These supplements can also be classified as thermogenic as speed up metabolism and help burn fat.
How to Choose the Best Caffeine
To choose the best caffeine, you need to pay attention to some details such as the type of product, other ingredients in the composition and has the requirements required by tax agencies. See below for all these tips!
Choose the Best Consumer Method Considering the Absorption and Dosage
Anhydrous caffeine is marketed mainly in capsules or powder. Each of these forms of presentation has its advantages and disadvantages. Here are the differences between them and what is the best for your training and day to day!
The cafeinas capsule are the most sought after in supplement stores, as they are easy to carry anywhere. The capsule has the advantage of containing caffeine dose required for you, making the right use. Moreover, it has no taste, as it is covered with a sheath.
Anvisa indicates that the maximum dose milligrams per serving should be 420 mg. Many products have this amount in just one capsule, but others have half this number. Therefore, it is worth assessing the number of capsules in the package, and the amount of caffeine that each contains.
With the ease of capsules, anhydrous caffeine powder ceased to be marketed in its pure version. Supplements known as Pre Training, have in their composition, a certain amount of caffeine. However, they rely on other components, such as taurine and creatine, which help boost results.
The advantage of these products is to be able to eat in a single supplement, other substances that make a difference in training. In addition, they have different flavors to mask the bitterness of caffeine. These points can be negative if you are looking for a more pure caffeine anhydrous formulation.
Another point to note: the powder supplementation, it is more difficult to obtain a high dosage of caffeine, and other substances. Stay tuned for information about the composition on the product packaging!
Additional components in the formulation potentiate their results in Practice
Supplements will caffeine-based, not always tell which are the sources of this substance. However, some of these products have green tea extract, white tea or guarana, in its composition. They have high caffeine; increase the focus and energy and help fat burning.
Stay tuned also to the benefits of powder supplements because they have other substances in its formulation. One is taurine, which increases blood flow and energy, reducing muscle fatigue. Since creatine, improves physical performance in training and helps the growth of muscles.
Arginine works to combat diseases linked to the heart and stimulates the growth hormones. Another component is present palatinose, which is a natural carbohydrate and energy source for the body. Finally, citrus aurantium, also common in capsules, it acts as an appetite suppressant, helping the weight loss process.
Make sure the Product Meets Requirements Required by Anvisa
Food supplements are part of the section of the Technical Regulation on Food for Athletes, Anvisa. In the resolution, the body defines some necessary requirements that caffeine supplements must have, see below:
Ideally only purchase products that fall within these requirements and trusted brands. Some of them are in our ranking, as Probiotica, Max Titanium and Atlhetica Nutrition.
Top 7 Best Cafeinas Capsules
Now you know the caffeine supplement and know what it’s for. To facilitate your purchase, we divided the ranking by the way of product presentation. If your choice is the practicality of the capsules, check below the 7 selected products!
Comparison table of the Best Cafeinas Capsules
Top 3 Best Cafeinas Powder
The anhydrous caffeine powder is rapidly absorbed, has different flavors and the possibility of mixing or in ingesting a product, other supplements. If this was your choice, then check out the following 3 great products to give you greater willingness in your workouts!
Comparison table of the Best Cafeinas Powder
Be Attentive to Caffeine Side Effects
The caffeine supplement can bring some side effects to the body, just to have stimulating action. Among the most common are rapid heart beat, increased body temperature and sweating, insomnia and anxiety.
So before you make use of this substance, it is essential that you know your body and how is your health. To do this correctly, the ideal is to conduct medical examination and routine tests.
How to Take the Caffeine Supplement and what the Right Dose?
The caffeine supplement, either in capsule or powder, should be taken before training, at least 20 to 30 minutes in advance. Ideally, it is not eaten after 18 hours, it will certainly cause insomnia. Know the right dose for each person will depend on many factors.
Among them you can mention body weight, intensity of activity, diet and history of health problems. If you plan to make use of caffeine for the first time, seek the guidance of a nutritionist, or other trained professional to help you!
See Our Selection of Articles About Supplements
Do you like to work out, perform high-performance training and define muscles ?! Then, click the link below and check out all our articles about supplementation. Learn more about whey protein, creatine, and others!
Whether you’re an athlete or an amateur in physical activity, high-performance, I’m sure after reading this article, I was a little more informed about the caffeine supplements. All tips are very important at the time of purchase, since they concern their health.
If you liked this content or know someone who is interested in the subject, feel free to share!