Top 10 Best Bikes Ergometers in 2020 (Kikos, O’NEAL and more)
If you want to exercise and lose weight, but does not drop the comforts of home for anything, the exercise bike is a great ally. The exercise bike allows you to pedal and perform intense workouts, so it offers several benefits for health and well being. But with so many options is complicated means choose the best exercise bike, right?
In this article we explain the benefits of each exercise bike model, as well as all the aspects that you should pay attention to choose the best equipment. Still, we set up a top 10 ranking with bikes Kikos, O’NEAL and more. Meet your next bike spinning, horizontal, vertical or even portable, check!
Exercise in Exercise Bike Lose weight?
The exercise bike is a great device to have at home, with her you have no more excuses not to exercise. Rain or shine do, put your most comfortable clothes and win the lazy to go to the gym, cycle a bit without leaving home! In addition to the exercise time, you can perform workouts with different intensities.
So, yes, the exercise bike helps you lose weight! But, do not do exercises on your own, consult a physician and a professional physical education to indicate the best weight loss workouts with this equipment. Professional guidance is for your safety!
With a sense of the level of intensity and the goal of calories you need to burn each workout, everything is easier. Just follow by time or control of one’s exercise bike panel. By beating constantly caloric loss goals, along with balanced meals, you will certainly lose weight!
How to Choose the Best Exercise Bike
There are several aspects that must be considered to choose the best exercise bike. First, know the different types of equipment and choose the most suitable for your profile, evaluate the operation, intensity levels, functions, settings and usage recommendations. Also consider practical models to save!
Know the Different Types of Bicycles Ergometers
There are 4 types of bikes, the most popular are the horizontal. But some models allow for more intense workouts, such as vertical and spinning. There are also bicycles portable stationary, known as mini bikes. Check out how best to use your style!
The recumbent stationary bike is the most spacious and heavy among all models, but the most comfortable! In this type of exercise bike, you sit on a bench with backrest while pedaling, so it is perfect for longer workouts because the position is very comfortable. In addition, the impact on your back and knees is much smaller!
This format is ideal for older people with back problems and knee, or who do not like conventional bicycle format. It is easy to get on and off the bike, but it is important to assess the available space at home. As you is practically lying down, the equipment is much higher than other types, and how is heavier it is difficult to move from one side to the other.
Ideal for beginners, the vertical exercise bike simulates the position of traditional bikes. More affordable than other equipment, the vertical enable the realization of mild, moderate or intense training, as adjustments in the machine’s intensity levels.
The upright exercise bike is very popular in traditional gyms, as generally allow for adjustments in the seats and handlebars are very comfortable. For those just starting out, this is a great exercise bike, which will conduct training out of a sedentary lifestyle and lose weight!
The exercise bike spinning simulates the most intense workouts with speed bikes. Ideal for working strength in the leg muscles, this exercise bike model has gained popularity recently by weight loss workouts. In this exercise bike, each pedal stroke turns an inertia wheel and the heavier it is, the more intense will be the training!
Definitely, this bike is not for everyone, the position is not so comfortable and the training level is high. Therefore, it is made for those who already know the spinning workouts and can accomplish an intense pace of training. It can be considered that this is the professional exercise bike, the quality level is very high!
Finally, portable exercise bikes are a twig breaking. Also known as mini bikes, they can be placed anywhere. Positioned on the ground, just find a seat and start pedaling. As the structure is simpler, only serves to light training as they are not as stable.
This can be an input stationary bike for those who want to start in the world of cycling at home without spending much! Furthermore, they can also serve as secondary models for the most addicted to workouts take on trips and other places, and so do not get a day without pedaling!
Check the type of Resistance: Magnetic is silent, but the mechanics is Cheaper
The exercise bikes simulate the bicycle wheel spinning, as the movement of the pedals. The drive and intensity control that are made by turning the mechanical or magnetic resistance. The exercise bikes spinning, for example, literally have the apparent wheels that rotate through the strap.
The mechanical strength are made with these straps, which connect the pedal “wheel”, these models are noisy, require more maintenance and the transition is more crude from one level to another. Already the bikes with magnetic resistance are more expensive, but provide a smoother transition between levels and are also quieter.
If you can invest a little more, prefer bikes with magnetic or even electromagnetic resistance (with even more intensity smooth transitions). The magnetic resistance provides a better and quieter experience while pedaling. However, do not discard the models with mechanical strength if other attributes are very good!
Prefer with 8 intensity levels for the Evolving Practice
Certainly when deciding to purchase an exercise bike you want to evolve in training for that control over the intensity of the pedal stroke is critical. This control allows you to make easier or harder each pedal stroke, this way you will more or less effort.
Consider the number of available levels, generally from 8 levels already offers scope for a gradual evolution from training. In addition, households with more than one person at different technical levels, require this feature. Intensity levels ensure that each make training compatible with their ability.
Check the Control Panel Functions
Some bikes have no control panel, but only the most addicted to pedal should consider these models, because I have knowledge of the intensity of the workout and can control other equipment with the pedaling. For beginners and intermediates, it is essential to monitor the training with the control panel functions.
Among the basic functions are the distance traveled, speed and training time. However, consider equipment with more advanced functions such as calorie count and cardiac monitoring. Knowing the calories expended is much easier to evaluate the training, as with cardiac monitoring can track and perform lighter or intense workouts.
In practice HIIT (High Intensity Interval Training), for example, one way to control the intensity level is the heart rate. The best models have heart sensors on the handlebar bars, it is easy follow the beats on the exercise bike. Equipment with SCAN turns on the display various information about the training, prefer!
Adjustments to prefer the saddle and handlebar
You need to feel very comfortable while pedaling on the exercise bike, for this there are adjustments in the saddle (seat) and the handlebars. You can adjust the seat up and down, and properly position the feet on the pedals. Thus, it does not overload the knee and ensures longer and more intense workouts.
Some bikes also allow adjustments to the seat back and forth to ensure a position of even better back. This is also the advantage of the adjustments on the handlebars, make sure your posture on the exercise bike is as comfortable as possible!
Check the weight and height Supported
It is very important that you pedal safely and comfortably on the exercise bike, so we must evaluate the weight and height supported by the equipment. Are common reports of very tall people who feel uncomfortable when pedaling because the bike despite the adjustment to the seat or handlebars does not offer an appropriate height.
In the long term, pedaling on a stationary bike for inadequate height can cause knee problems. The machine’s weight capacity is also important, especially to prevent accidents and to ensure maximum performance of the exercise bike. Stay tuned and do not buy out of your needs!
The Folding Exercise Bike is More Save Easy
The available space in the home is an important consideration in choosing the exercise bike, it can not be a device that will disrupt the routine of the site. For those who do not have much space, folding exercise bike is a great solution. This device can be mounted in the room and saved easily, but attention, because only bicycles vertical stationary have this feature!
Top 10 Best Bikes Ergometers to Buy Online
You already know how to choose a great exercise bike for your needs, but we will make your life easier with a ranking of the top 10 models of the moment. Get ready to ride!
Comparison table of the Best Bikes Ergometers
Exercise Bike Horizontal KR 9.1
Exercise Bike Spinning TP1500
Exercise Bike Folding XB100
Exercise Bike Spinning S100
Exercise Bike Horizontal H100
Bicycle Exercise Spinning F3 Blackstyle
Bicycle Exercise 3.1 KV
Exercise Bike Horizontal KR 3.8
Mini Bike Folding Treadmill
Mini Bike Exercise Laptop
If Mora Apartment Use a Carpet
In apartments is a concern not to disturb the downstairs neighbor, not to receive complaints. In this case, consider buying a rubberized mat to support the exercise bike. Because the machine can move around a bit, it can generate noise and even scratching your floor. With a carpet gets you no worries!
Not Marie, Change Your Training with videos on YouTube
This is a tip for you do not get tired of the exercise bike. If you already know the intensity of your workout may seek online training, as directed by health professionals and physical education. The training video, many available for free on YouTube, stimulate and give a more energy for pedaling!
Now it is much easier to choose the exercise bike that will make you lose weight, get more health and quality of life! We explain the differences entres horizontal, vertical and spinning models also highlight all the aspects that you should follow to choose the best exercise bike!
We managed to find in our ranking the best exercise bike for your use, do not waste time and arrange your next cycling. If you know someone who is seeking a physical activity to lose weight at home, share this article and displays the benefits of exercise bikes.