How To Get Rid Of Dandruff For Men
Since dandruff affects as many as half of the adult population, you’ve had a fairly decent chance of run-in with the flaky stuff a time or two in your life. Dandruff first occurs in puberty in most people, then rises in intensity around age 20, lasting until we hit our 50s. And if you’re one of the many afflicted by the flake, then you know it’s one of the most irritating. Having flakes of snow all over your shoulders and clothing will significantly affect your self-esteem, so it’s certainly something you want to knock out before getting you down.
What Is Dandruff?
Understanding just what dandruff is and why it happens is step one in forever banishing flakes from your life. Don’t you feel too scientific? Dandruff is actually a mild type of scalp seborrheic dermatitis that causes skin to scale, flake, and itch. Specifically, it is caused by an overgrowth of fungus in the scalp, a form of single-celled microbe called Malassezia yeast that triggers immune response on the skin and causes residual discomfort.
This yeast feeds off the natural oil (sebum) of your scalp and then breaks it down into other components, including oleic acid. Gross, okay? Oleic acid allows the immune system to strike and to shed the irritated skin. The tiny skin flakes that the skin has lost are collectively called dandruff. Although we mostly associate dandruff with the scalp, this reaction can actually occur across the body, including on the eyebrows, nose and beard (side note: check our guide to get rid of beardruff If facial flakes plague you).
As we’ll cover below, this overgrowth occurs for a variety of reasons that can be avoided with much success, so don’t worry. Besides the actual flakes themselves, which can be awesome and humiliating, this reaction triggers a lot of irritating and unpleasant side effects, including itchiness, dryness, redness and general discomfort. Nonetheless, dandruff is relatively harmless.
It is not considered severe, nor is it treated as an allergy or infection. Briefly, dandruff won’t affect your body or significantly worsen your health. But the pain and humiliation are certainly enough that most guys want to control it. TLDR: Dandruff is the flaky white and yellow stuff from the scalp. It’s caused by an overgrowth of yeast that feeds on natural oils in your scalp, causing the skin to shed. It can be handled with the right products
Can Dandruff Be Cured?
No, but it’s controllable. For advanced care shampoo containing zinc pyrithione or selenium sulfide, reserve a permanent space in your bathroom. These anti-dandruff ingredients will help slow your skin cells to die and slough off. Used everyday and left in for at least five minutes, these shampoo treatments will rid a good portion of white flakes in about a month, Dr. Rogers says. I’ll be healed, right?
If I can avoid the dandruff, I’m healed. Slow down, Yeah, Tex. You can go back to normal shampoo as long as you continue to rotate in dandruff-control things at least once or twice a week, says Marie Jhin, M.D., San Francisco dermatologist. One caution: Whatever shampoo you use, Dr. Jhin recommends rinsing thoroughly. Any residue on your head could create a yeast feeding ground, contributing to a wicked scalp storm. (Speaking of body hair, which makes our lives harder, you’ve ever wondered
Home Remedies To Get Rid Of Dandruff Naturally
Written by Rachael Link, MS, RD Dandruff affects up to 50% of people (itchy scalp and flakiness are the hallmarks of this disease, but it can also cause other symptoms such as greasy patches on the scalp and tingling skin. Dandruff causes include dry skin, seborrheic dermatitis, sensitivity to hair products and development of a particular form of fungus that lives on the scalp (While there are plenty of over-the-counter products designed to treat dandruff, natural remedies can only be successful.
2. Use Coconut Oil
4. Minimize Stress Levels
Well-known for its many health benefits, coconut oil is also used as a natural dandruff remedy. Coconut oil can help increase skin hydration, avoiding dryness, which can exacerbate dandruff. A small study of 34 people showed that coconut oil is as effective as mineral oil in improving skin hydration (Other studies found that coconut oil can help cure eczema, a skin disorder that can lead to dandruff.
One research compared the effects of coconut oil and mineral oil on atopic dermatitis, a form of itching-inflammatory eczema. Applying coconut oil to the skin for eight weeks decreased symptoms by 68 percent, compared to only 38 percent in the mineral oil community (Coconut oil and its compounds have also been shown to have antimicrobial properties in some test tube tests, although the effects on the particular strain of the dandruff-causing fungus have not yet been examined (Potential antimicrobial properties of coconut)
5. Add Apple Cider Vinegar To Your Routine
Stress is thought to influence many facets of health and well-being. It can affect anything from chronic illnesses to mental health (While stress itself does not cause dandruff, it can aggravate symptoms such as dryness and scratching (Sustaining high long-term stress levels can suppress immune system function (A weakened immune system can decrease the body’s ability to fend off som).
Indeed, one study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, found that most episodes of dermatitis were followed by a traumatic event in life (To keep stress levels under control, try some stress reduction strategies such as meditation, yoga, deep breathing or aromatherapy. Stress can weaken the immune system and decrease the body’s ability to resist dandruff-causing infections. Stress most frequently precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff.
The Best Ways To Get Rid Of Dandruff
Apple cider vinegar has been associated with a number of health benefits, including enhancing insulin sensitivity and increasing weight loss (Apple cider vinegar is also sometimes used as a natural remedy to rid dandruff. Vinegar acidity is thought to help promote the scalp shedding of dead skin cells. Apple cider vinegar is often said to balance skin pH to suppress fungal growth and thus combat dandruff. However, no research support these arguments and many of the advantages of apple cider vinegar for dandruff are based on anecdotal proof.
That said, test-tube studies show that apple cider vinegar and its compounds can prevent some forms of fungus from developing (if you want to try apple cider vinegar, add a few tablespoons to your shampoo or mix it with other essential oils and spray it directly onto your hair. Apple cider vinegar is said to help eliminate dead skin cells and balance the scalp’s pH. Furthermore, test-tube tests indicate that it can prevent growth of some forms of fungus.
Use An Anti-Dandruff Shampoo
There are a variety of treatment options out there for guys who prefer to see excessive flakes, all of which seek to banish the dandruff-causing yeast itself or the oils on which it thrives. Other dandruff treatment options are intended to soothe the scalp and the dry, itchy skin that typically comes along with it.
Alternate With A Hydrating Shampoo
Anti-dandruff shampoo is the perfect way to get rid of dandruff, hands down. We still recommend using dandruff shampoo Tea tree oil has antifungal properties, which means it can help delay yeast overgrowth. Some tests also indicate that tea tree oil is effective in knocking out the particular form of yeast. Our anti-dandruff formula also includes coal tar that actually helps slow the growth of skin cells to minimize scaling and dryness as well as some menthol to soothe irritated skin and alleviate itchiness.
Stimulate The Scalp
If you usually suffer from dry skin and dandruff, we recommend alternating between uses of your anti-dandruff products with a hydrating shampoo. You simply cannot risk aggravating your irritated scalp with dryness, itchiness or flakiness that could triple dandruff output. Stimulate skirt
Use Soothing Hair Products
One of the best activities to improve the anti-dandruff routine. A little scalp relaxation can do wonders for scalp’s overall health Helps extract dead skin cells and provide relief to those with severe itch. Using a scalp brush to work the shampoo through your hair, you’ll also get a deeper cleaning that can help rid the scalp of all the oils and bacteria that yeast loves. Plus, when you have an itchy scalp, it’s amazing to give it a little scratch while washing.
Eat More Good Bacteria
Typically, dryness, itchiness and agitation accompany dandruff, but a few calming hair and scalp items will do wonders to calm the discomfort. Using products with aloe vera or menthol, for example, can help relieve itch and pain so you scratch (and flake) less. Find shampoo and conditioner with nourishing ingredients. If you have an extreme case of itchy scalp, soaking your head in a warm bath with some baking soda and other calming extras will benefit you.
Eat More Omega-3 Fatty Acids
The ladies used this trick forever to remove yeast infections, so let’s take a page from their book. Good bacteria (probiotics) found in fermented foods like yogurt, kimchi, kombucha, sauerkraut and beer (especially microbrewery super-strong ones). Work against yeast and bad bacteria causing scalp irritation and dandruff. The idea is to build a good bacterial balance, not let the bad things overshadow the good. Even if it means chugging a pint every night, it certainly worth a shot.
Use Non-Flaky Products
Omega-3s are the fatty acids found in fish, seeds, nuts and oils that are safe for your health. One way they can help with dandruff is by banishing dry skin and inflammation—two conditions closely related to dandruff. Packing your diet with strong, small omegas can help lock in hydration and moisture, particularly when your dry scalp worsens the flacage.
Even If You Don’T Suffer From Dandruff.
This is a little obvious, but if you’re working through all the ways to improve your scalp health situation, it’s nice to have the occasional reminder. Make sure you don’t use hair products that could dry and flake all day. This won’t really exacerbate your condition, of course, but it will raise the appearance of dandruff and make it look like you have a very bad case when the snow piles on your shoulders. Using just premium men’s hair products
Go On Vacation
@[email protected] Okay, we’re just semi-serious here, but if it’s the boost you need to finally book that tropical cruise, we’re here. Actually, a little leisure time will do wonders for skin and scalp wellbeing. The Mayo Clinic claims sunshine can be good for dandruff . Just make sure you’re on the SPF because, as we all know, sunburn will just exacerbate all your skin woes. And, as we’ve already said, stress could be linked to your dandruff, so you may need to temper the flakes with a good old week-long veg-out.