Top 10 Best Whey Protein in 2020 (Gold Standard, Max Titanium and more)
The whey protein is a biologically valuable supplement based on whey protein. By enhancing lean body mass training and muscle recovery is one of the most popular protein among bodybuilders. It could be found on types concentrated, hydrolysed and isolated. Each type delivers a different result.
It is important to know what the best type for you and consider factors such as ingredients and powder properties to choose from. So we made a guide to choosing the best whey protein! So it will be easy to decide between the options of brands like Integralmedica and Optimum Nutrition. At the end of the article, there is also the ranking of the 10 best whey protein. Check and leverage your workout!
How to Choose the Best Whey Protein
The first thing you should consider before buying the ideal whey protein is the best type of whey for your workout. This is because the type of whey varies according to protein concentration. Convenience in use and additional amino acid composition facilitate the daily exercise routine and achieve their training goals!
Choose Purity Protein As your training
From the manufacturing method are defined three types of whey protein: concentrate, isolate and hydrolyzed. Each variation is perfect for a training style and protein needs of the athlete.
Whey protein concentrate is perfect for beginners and intermediate athletes from bodybuilding and supplying the protein needs from training. With cost-effective, has about 70% pure protein and carbohydrates keeps in its composition, fat and lactose, so it is not recommended for those who are allergic or intolerant to milk.
Produced with less filtering and processing, it comprises the intact protein. So it has slowly absorbed by the body. How do you keep a certain amount of carbohydrates should be consumed in conjunction with a balanced diet and good spacing between meals.
If you want to learn more about Whey Protein Concentrate check out the article below. It’s all about choosing the best whey concentrate and also a ranking of the 10 best in the market.
With a ratio between 60% and 80% pure protein in its composition, the type isolate is almost free of fat, carbohydrate and lactose, while maintaining the isolated protein plus these other elements. It’s the kind of efficient whey protein for those already committed to more intense workouts due to faster absorption by the body.
The whey protein isolate can be manufactured by micro filtration or ion exchange, both guarantee the absence of carbohydrates and higher presence of proteins. It’s perfect for athletes who want to lose weight and are in caloric restriction phase, as need practicality to ingest the optimal amount of protein.
Want to know more about Whey Protein Isolate? Then visit the link below and check out our top 10.
The whey protein hydrolyzate has the highest protein content of about 80 to 90%, so it ensures adequate supplementation for athletes with the most rigorous training. In this type the protein is already “broken”, so do not need to be digested by the body, ideal for those who need an immediate replacement of nutrients.
Due to the high price, it is a more restrictive option, generally for athletes. Low lactose features make this the best type for the intolerant, so it is also used by the public.
The combination of fast and slow absorbing proteins has been recognized as an excellent way to gain muscle mass, so the whey protein mixtures (WPC, WPI and WPH) are a good option for those who have this goal.
As the replacement needs are different between workouts, the “blend” is a good intermediate option, especially for those who train bodybuilding in order to hypertrophy.
Prefer Proteins with good dissolution in water or milk
Supplementation should become a habit during training routine, so practicality is key. A whey protein that does not dissolve well bother, who uses blender there are no problems, but the exaggerated need for mixing by hand is still characteristic of some brands.
Pay attention to the comments on the ease of dissolution of whey protein in water or milk, in case of problems, “shakeira” more powerful may be the solution!
Choose Products with More Glutamine and BCAA to increase the Training Effect
It is essential to have amino acids and depending on the case, even with carbohydrates for good absorption of the protein. For those who will not make a meal soon, a moderate intake of carbohydrates is recommended along supplementation in this case, the concentrated type is the best.
To enhance and increase the effect of training, compositions with more glutamine and BCAA (essential amino acids for muscle rebuilding) are critical in this case, prefer to trade marks containing this differential.
Who indications tested and approved
Before going to the ranking of the 10 best whey protein, see the indications of MyBest partners. Products are used and tested by them. It is worth checking!
Top 10 Best Whey Protein to Buy Online
Selected the 10 best whey protein available on the market! Here you will know the best brands of whey protein and know which to choose according to your style and training intensity. With this list, it will be easy to decide which is the perfect whey protein for you quickly reach your goals!
Comparison table of the Best Whey Protein
Gold Standard 100% Whey
Whey Protein Concentrado
How and When to Use Whey Protein to Achieve Your Goals
Who seeks to maximize muscle gain, it usually takes the whey protein after training. However, it is important to take special care of the stomach, after working out the body is not ready to digest. So wait a little over 30 minutes to take a concentrated protein (WPC).
Have to gain more energy, lose weight and keep the muscles use the whey protein during the day, this will help to restore the right amount of protein that your body needs without catabolize muscles.
As a rule of thumb, it can be considered that for a beginner athlete or regular (4 times a week, 30 minutes of exercise) every kilogram you weigh is needed 1 g daily protein. For those who train more intense protein needs may be higher, so it is essential to consult a nutritionist!
See also the Best BCAAs
If you want to further enhance their results, also invest in BCAAs may be a great choice. Check then, Best BCAA to buy online. Just click below!
The whey protein, whey protein, is the most popular supplement among bodybuilders. As the technique used in manufacturing, there is a variation in the level of protein concentration, therefore, each type provides various degrees of nutrients and are suitable for a training profile.
Supplement with whey protein should be pleasurable and practical, so we know the eight options listed here. Certainly one of them is in line with its objective and will be the best whey protein for you to achieve the results you’ve always wanted!